Doctors are sure that proper nutrition improves male potency.We asked the doctor and nutritionist what should be in the plate of a loved one so that passion would not subside in bed.
According to statistics, more than 50% of cases of impotence and problems in the genital area in men are associated with stress and neurosis.
In order to avoid this, you need to use the following products:
- Gorky chocolate (raises serotonin levels, natural antidepressant);
- Brazilian nut (high level of selenium, has a sedative effect);
- bananas (a large amount of magnesium, potassium and vitamins of group B - all these substances provide
- strengthening effect on the nervous system);
- Fat fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthening blood vessels
An erection and its quality are directly related to the state of blood vessels.An erection occurs thanks to the complex cascade of vascular reactions in response to the signal of the nervous system.
The vessels are best strengthened:
- Fruits and berries with a high content of routine (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly strengthen the vascular wall);
- avocados (high content of polyunsaturated fatty acids, copper, iron, together, have a beneficial effect on hematopoiesis and metabolism in the vascular wall);
- fat fish (polyunsaturated fatty acids also have a beneficial effect on the exchange of fats and strengthening the vascular wall);
- Grapefruits (a large number of vitamins C, P, as well as substances that put in order the exchange of fats).
Testosterone production
Zinc is a trace element that has a direct effect on the sexual function of men, the production of testosterone and the quality of sperm, as well as on the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- oysters and other mollusks (but pay attention to them from prosperous
- the content of mercury areas of the catch!);
- seaweed;
- chicken liver;
- soft cheeses (brig, kamamber);
- Cedar nuts.
General strengthening
This category of products has a beneficial effect on the body as a whole, which, in turn, improves potency.This category includes:
- ginseng (a well -known general strengthening agent);
- garlic (high sulfur content has a beneficial effect on protein synthesis);
- Natural bee honey (well -known strengthening agent).
Nitrogen oxide
Experiments, revealed that the nervous higher centers of erection are under hormonal control.Simply put, the more nitrogen oxide in your body, the stronger the genitals.Therefore, the following products should be present in food:
- vegetable pepper, and especially sharp pepper chili;
- Products with vitamin B3 (aka PP, nicotinic acid, niacin).This vitamin is involved in many redox reactions, the formation of enzymes, the exchange of lipids and carbohydrates.Rich in this vitamin:
- beef liver;
- mutton;
- tuna;
- salmon;
- cheese;
- eggs;
- solid cereals;
- legumes;
- parsley;
- peanut.
Many herbs are also rich in vitamin PP: sorrel, sage, clover, mint, parsley, nettle, horsetail, hops, ginseng, chamomile, burdock root, alfalfa and others.