Few men are aware of what is bad and what is good for potency.In fact, there are a number of factors that have a negative or positive effect on male erection.Read more about each of them below!
What is bad for erections?
The problem of erectile dysfunction is becoming wider every day.Men of all age groups are susceptible to sexual impotence.This is caused by a number of factors that have a bad effect on male potency.
The following have a negative impact on potency:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.This judgment is correct, however, only if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks the production of testosterone.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as a separate item because it has a number of features compared to any other alcoholic drinks.Beer negatively affects potency due to its supposed harmlessness.Many people don’t even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogens (female hormones), which inhibit testosterone.Men suffering from beer alcoholism gain weight, their voices become higher pitched, and their erections fade.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite the fact that there is a huge amount of scientific research that confirms the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced ability to vasoconstrict.The lumen of blood vessels decreases, blood supply to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome in current conditions.Modern society is deeply immersed in the daily hustle and bustle with constant quarrels, overexertion and lack of sleep.All this contributes to the deterioration of human health (including the occurrence of erectile dysfunction).
When describing what has a bad effect on male potency, we should also not forget about:
- use of certain medications;
- poor nutrition;
- sedentary lifestyle;
- presence of chronic diseases.
What has a positive effect on potency in a man?
And now about what has a positive effect on men’s health...
Food
One of the simplest and most accessible ways to normalize a man’s sexual activity remains adjusting the diet: introducing healthy and excluding harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably boiled.
- Onion, garlic, red pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man’s diet should not look in any special way to normalize his potency.The main thing is balance in proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and giving up fast food, processed foods and popular “snacks”, you can not only improve erectile function at home, but also improve your health in general.
Sport
It's no secret that regular physical activity is good for the body.Exercising in the gym strengthens muscles and increases blood circulation throughout the body.
Speaking about male potency, the following will be especially useful:
- Squats.
- Tilts of the body in different directions.
- Kegel exercises.
- Running with high hips.
Separately, it is worth dwelling on the use of a bicycle.If you have a special seat that is designed to prevent pressure on the prostate, this sport will be extremely beneficial.
Coffee
Another question that interests many people is: “Does coffee affect potency in men?”At the moment it is difficult to give a definite answer.Parallel studies have been conducted in different countries with mixed results.
According to Brazilian scientists, coffee drink has a good effect on male potency, stimulating the central nervous system and providing a surge of strength to all male organs.To ensure a positive effect, you need to drink 1 cup of a (real!) aromatic drink a day.
Researchers from Cambridge have found that the grains of the popular product contain substances that resemble female hormones called estrogens.This is extremely bad for men.Drinking more than 4 cups a day threatens a rapid loss of sexual activity.
It becomes obvious that a flavored drink can be harmful only if consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee every day.Otherwise, it may even have a positive effect on erection.