According to experts, the first and main rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to safely increase potency.
Products that are indispensable in the diet of every man:
honey;
garlic;
nuts;
eggs;
dark chocolate;
Carrots and milk.
Massage
Chinese doctors constantly say that a person has special points that can solve all the problems associated with male attraction.These points are on the feet, back and hands.In order to act on them, the participation of a doctor or acupuncture (under the supervision or with the participation of a specialist) will be required as much as possible.
Doctors also recommend a prostate massage, since it positively affects potency.You can make it yourself, consulting in advance with the doctor.
The stability of potency depends on the prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, Selena.Other beneficial substances must act.Their deficiency can be replenished with complex drugs.
Advice!Doctors recommend increasing potency using dietary supplements and vitamin-mineral complexes to men over 35 or taking medications for erectile dysfunction.
Increases potency products rich in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for endurance, and amino acids improve the quality of sperm.Substances necessary for men are found in protein foods, vegetables, fresh fruits, food with minimal heat treatment.
What is useful to enhance potency:
seafood;
lean meat;
bananas;
tangerines;
blackcurrant;
figs;
dates;
all types of dried nuts;
buckwheat;
beans;
dairy drinks;
green leafy vegetables;
cabbage;
tomatoes;
mushrooms;
eggs;
Greens of onions, garlic.
In order to quickly increase potency in men at home, it is recommended to eat half a glass of sour cream (not store), mixed with walnuts and refuel with liquid honey daily.
For good potency, it is necessary to strengthen the pubic-kopchikovyi muscle (Kegel muscle).This free method of therapy will eliminate stagnation in the genitals and prostate, activates the synthesis of testosterone.