Special exercises and techniques for sexual impotence are important. But there are other ways to improve men's health. Find out what nutrition should be to increase potency in men, what and how to eat to improve erection.
What should be the nutrition to increase potency?
It would be wrong to say that the correction of the diet will have a positive effect especially on the male reproductive system. Rationalization of nutrition has a beneficial effect on the entire human body and helps to improve the general condition.
In order to feel a surge of strength and former confidence in bed, you need to choose the right food and adhere to the classic rules:
- Eat in small portions, but often. This will reduce the load on the digestive tract and improve the absorption of nutrients.
- Maintain water balance. Up to 2. 0 liters of liquid should be consumed per day.
- Increase the amount of vegetables, fruits, meat and fish (preferably seafood) in the diet.
- Give preference to cooked and steamed foods, avoid fried and smoked foods.
- Eliminate fast food, semi-finished products and other modern "snacks" from the diet.
In addition to these simple rules, you need to try to balance the diet in terms of fats, proteins and carbohydrates as much as possible (everything here is individual and depends on many factors: activity, physique, metabolism). The best way to do this is to consult a dietitian.
When it comes to men's health, the most important aspect is the choice of products that contain a large amount of vitamins A, E, group B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be called a key factor in increasing potency, normalizing spermatogenesis and improving the quality of sex.
Standard food
An interesting fact remains that for a qualitative improvement in erectile function, it is not necessary to use exotic fruits or rare herbs.
Traditional foods that are available to everyone perfectly stabilize the body's work and lead to a gradual renewal of sexual desire. The main thing is to follow the standard rules of a healthy lifestyle.
Meals to increase potency in men should include the following foods:
- Meat.The main "building material". Without essential amino acids, the entire body will suffer. It is very important that protein foods are included in the daily diet. The advantage should be given to dietary varieties (chicken, rabbit, beef, turkey).
- Fish.A source of polyunsaturated fatty acids, which are responsible for the elasticity of blood vessels. Due to regular consumption, microcirculation and blood circulation in the genital organ improves, which is very important for a stable erection.
- Vegetables and fruits.Additionally, they saturate the body with energy and fiber, which is used to stabilize digestion. The lack of fresh fruits can be manifested by a weakening of the immune system and the development of infectious diseases, which acts as an additional factor in reducing potency.
- Dairy.Nutrition for a stable increase in potency in men must necessarily include this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.
That is, to improve the quality of sexual life, there is no need to radically change the standard diet. The main thing is that the diet is balanced and includes only fresh and natural products.
Foods to increase potency in men
Despite the classic set of food, there are certain products that are considered particularly beneficial for men's health and work much better in terms of increasing potency.
These include:
- Nuts.Walnut is considered one of the most powerful natural aphrodisiacs. All thanks to the presence in its composition of a large amount of zinc and selenium. These trace elements affect spermatogenesis by stimulating the activity of the germ cells and providing an increase in the amount of ejaculate.
- Pumpkin seeds.Like regular nuts, they provide the body with essential minerals. In addition, they contain a lot of vitamins A and E. They are natural antioxidants and improve microcirculation in the penis.
- Honey.A versatile product with good soothing properties. In combination with nuts or pumpkin seeds, it has a powerful stimulating effect on the male reproductive system.
Increasing potency in men by switching to proper nutrition can be called one of the simplest and most affordable methods to improve the quality of sexual life.
What else can you eat to improve your erection?
Without taking into account the daily rules of a healthy lifestyle, to normalize libido, you can additionally consume several fairly exotic products.
They are often not easy to find or they are expensive, however, regular use of such food can significantly and almost instantly restore confidence in bed.
These foods include:
- Abomasum or camel stomach.In the treatises of ancient doctors, you can find a lot of information about the benefits of this product for men's health. It is considered the most powerful natural aphrodisiac. It is required to use the product in a specially processed form (it is better to buy it in a pharmacy or specialized stores) or, insisting on alcohol.
- Castoreum. . .Another kind of component that can be included in the diet to increase potency.
- Oysters.Quite an expensive product, it is considered an excellent aphrodisiac. A diet based on seafood is one of the most beneficial, both for the whole body and for the sexual function of men.
Nutrition is the basis of the life of any person. From what a man eats, his well-being and potency directly depends. Therefore, it is better to give up unhealthy foods in favor of healthy and fresh food.