Decreased potency is a violation of a man's ability to perform sexual function. A problem can arise once or be chronic, it all depends on the causes that caused the disease. If a weak potency accompanies a man for a long time, you should consult a doctor for professional help, first of all, in order to find out the cause of the sad phenomenon.
The main factors that negatively affect sexual activity include:
- Psychological problems: stress, severe psycho-emotional experiences, lack of sexual attraction to a particular woman due to various circumstances.
- Overwork, lack of proper rest (both physical and emotional).
- Problems with hormones, in particular, a significant decrease in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid gland, blood vessels.
- Violation of metabolic processes in the body.
- Uncontrolled intake of medications, which, as a side effect, reduce sexual activity.
- Low or excessive physical activity, heavy lifting.
- Improper nutrition with a high content in the diet of products that not only adversely affect the sexual health of a man, but also the general condition of the body.
- Frequent alcohol abuse, smoking.
To eliminate the problem, men, as a rule, use pharmacy remedies (this is due to the reluctance to talk about the problem to anyone - neither the doctor nor the partner, as well as the simplicity of the technique), but a much greater and lasting effect can be achieved if the issue is approached comprehensively. First of all, it is important to understand that it is necessary to restore not only "male strength", but also to find and eliminate the cause that provoked the disease.
Folk remedies to increase potency
Wanting to cope with a decrease in potency on their own, men use all possible means, resorting to the help of traditional medicine, the most popular of which are:
- Relaxing bath. To carry out the procedure, you will need to brew laurel leaves and pour the resulting broth into the bathroom, add chamomile infusion and take it for half an hour before bedtime.
- "Delicious medicine" to increase potency: combine crushed nuts and honey in a container, mix well. Take this dessert after the main meal, 2 teaspoons for a month.
- Reception of tincture of ginseng, tribulus, which stimulate the production of testosterone and increase male strength.
Medications for solving sexual problems
Many men prefer drugs to increase potency, due to several factors:
- There is no need to turn to professionals for help, no need to speak out loud about your problem.
- Availability of funds - you can buy medicines to increase potency at any pharmacy without a prescription.
- Instant action, as a rule, the effect appears half an hour to forty minutes after taking the pill and lasts at least 3 hours.
All pharmacy products to increase potency, depending on the main active ingredient, can be divided into several groups:
- A tool whose active ingredient is yohimbine - an extract from the bark of an African tree, which helps to increase male potency. In addition, this substance activates the process of splitting fats, which favorably affects the general well-being and condition of a man. The indisputable advantage of such drugs is the natural component in the composition, the absence of contraindications and adverse reactions.
- A drug based on cantharidin is a synthetic substance that is part of many drugs, the main purpose of which is to increase potency and improve erection. By nature, this component is a poison, which, if the recommended dosage is not observed, leads to all sorts of negative consequences.
- Preparations, the main active ingredient of which is vardenafil (a synthetically obtained component aimed at combating impotence). Such funds are very effective for increasing potency.
According to the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunction. The main purpose of the funds is to increase potency, activate sexual function. Many drugs have side effects and contraindications, so you should consult a doctor for a preliminary consultation. If the reluctance to go to the doctor's appointment has prevailed over common sense, it is extremely important to carefully read the instructions, evaluate and analyze the possible consequences and general health (are there any factors in which the drug is contraindicated) and not exceed the indicated daily dosage of the drug.
- Prolongation of the state of excitation is a group of medications, the main purpose of which is to prolong the time of erection, restrain the process of ejaculation, and, accordingly, increase the duration of sexual intercourse, which will allow both partners to get maximum pleasure. This can be not only tablets, but also ointments, gels.
General recommendations for increasing potency
In order to improve potency (if the cause of its violation was not health problems), you should follow simple and accessible recommendations of specialists that do not require cardinal changes in life, but can significantly improve a man's condition, increase potency or avoid sexual dysfunction. General tips include:
- Elimination of diseases that provoke a decrease in potency.
- Careful revision of the diet, since it is food that largely affects the general condition of the body, including sexual activity. First of all, it is necessary to exclude products whose main purpose is "gluttony", that is, those that do not contain useful substances, but can only satisfy gastronomic desires. These are, first of all, semi-finished products, fast food, sweets, carbonated drinks. It is important to ensure the intake of microelements and vitamins that have a beneficial effect on potency, for example, selenium, zinc, vitamins B (B1, B2, B5, B6, B12), C, E.
- Normalization of hormonal levels, primarily testosterone, which is responsible for the sexual function of men. With age, the synthesis of this component decreases, which can provoke a problem, so you should take an analysis and, at low rates, start taking the male hormone.
- Getting rid of excess weight, which is often the cause of a decrease in testosterone levels and an increase in estrogen (a sex hormone that is inherent in women). Such pathological phenomena in the body negatively affect the general health of a man and lead to sexual dysfunction. In order to increase potency or strengthen it, it is necessary to normalize body weight by correcting nutrition and performing physical exercises.
- Refusal of the abuse of alcoholic beverages, smoking, since it has long been a known fact that addictions have a negative impact on the sexual activity of a man, and in especially difficult cases can lead to complete and irreversible impotence.
- Good rest, 8-hour sleep and maintaining a normal psychological and emotional state will help increase potency. It is extremely important to avoid stress, irritation and strong feelings that negatively affect men's health.
- Leading an active lifestyle, regular exercise, including those that increase blood circulation in the pelvic area and increase potency. Particular attention should be paid to this issue for men with a sedentary job, since constantly being in this position disrupts blood flow and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity, since prolonged abstinence reduces erections or speeds up the process of ejaculation, but excessive sexual activity should also be avoided.
In order to permanently get rid of problems with potency or never know them, it is worth making every effort, carefully monitoring your health, weight, and psycho-emotional state. If the problem is nevertheless touched, its solution should be approached comprehensively, first of all, eliminating the causes of the disease and getting expert advice. If the factor that led to the violation of potency is psychological trauma, experience, you should seek help from a sex therapist or psychologist.
