Every man in his life someday faces the problem of lowering potency. Many different factors can influence this. These can be stressful conditions associated with professional activities, and the impact of environmental factors.
Among the most common causes of deterioration in male potency, the most common are:
- bad habits;
- diseases of both the endocrine system and neurological nature;
- heredity;
- some medications.
Addictions such as smoking and regular alcohol abuse greatly affect a man's potency. A sedentary image most often leads to problems in the cardiovascular system, because of which the body ceases to be fully saturated with blood, which negatively affects potency. And also as a result of low mobility, a man gains excess weight, which also negatively affects the general condition of the body and potency.
Various diseases reduce the general state of immunity, thereby forcing the body to completely switch to fighting the disease, limiting the release of testosterone.
Problems with potency can occur due to hereditary pathology. If there were problems with grandfathers and fathers, then the disease may be present in the current generation.
When taking certain drugs, there is a possibility of a decrease in potency due to the body's reaction to some components of the drug. As a rule, upon reaching the age of 50, problems with potency begin in most men. And at the age of 60, a man may not feel sexual attraction at all.
What else interferes with normal potency?
There is a whole group of products that are on the table every day and deal a strong blow to a man's potency. A man who is faced with a decrease in potency should carefully review his diet. And eliminate all products harmful to the body.
Lovers of a good drink, this applies in the first place. Alcohol is one of the most harmful products for potency. And low-quality ethyl alcohol consumed on a regular basis can generally leave a man without the opportunity to have a sexual life.
Too salty dishes are not recommended to be eaten if the first symptoms of erectile dysfunction occur. It would seem, where without salt, but it is still worth reducing its consumption by adding salt to food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only adversely affects the cardiovascular system, but also disrupts the normal blood flow to the genitourinary system.
Excessive coffee consumption should be turned into a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the rate of their use.
Foods and vitamins to increase potency
Instead of eating harmful foods, it is better to include foods that are beneficial for the body and increase potency in your diet.
The list of products with useful properties can include such types as rye bread, pumpkin seeds, honey. There is a good cocktail for raising male potential - milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially with nuts. Every night before going to bed, drinking at least a spoonful of honey with nuts will increase potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, respectively, on the male reproductive system. A special content of vitamin A is observed in carrots, as well as in vegetables and fruits that have a yellow color.
- The whole group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and boosts the body's immune system. Can be used to prevent prostatitis. Contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and causes sexual desire. Found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, it is with its lack in the body that problems with potency begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. Using magnesium, a man prepares his body to repel attacks on the nervous system.
Vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many of them are designed both specifically to combat a specific problem, and to improve overall health. The most suitable drug will be selected by a specialist.
Minerals and additives
Dietary supplements are also helpful in restoring the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to really evaluate their effectiveness.
Tips and rules for maintaining potency
After a man reaches the age of 40, it is advisable to periodically drink a course of vitamin-mineral complexes. This will replenish the supply of elements necessary for erectile function, which are consumed more and more with age.
Sexual life should take place on a regular basis, but you should not overdo it either.
A healthy lifestyle, constant movement, gyms and morning jogs, as well as active sports have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it is worth establishing a healthy diet. Eliminate all harmful substances from the diet and include useful ones. Observe the diet.
It is necessary to learn how to get rid of stress and emotional experiences, since the psycho-emotional state greatly affects the sexual desire of a man.