Home remedies for impotence

Decreased potency is a common pathology among males. Unfortunately, the development of erectile dysfunction is a problem of men, not only of old age, but also of those who are in reproductive age.

In this regard, the topic of the prevention and treatment of various diseases of the reproductive system is the most relevant. Most men use natural methods, which involve treatment with natural remedies that do not have a negative effect on the body.

Causes of impotence

Before proceeding with the treatment of pathology, it is necessary to determine the cause of the decrease in libido. The main factors in the development of impotence include:

• the presence of a passive lifestyle, which is characterized by a lack of physical activity;
• depressive state, which is aggravated by severe stress and nervous strain;
• overweight patient - the development of obesity;
• deficiency of the hormone testosterone in the blood;
• the use of various drugs in order to build muscle mass;
• abuse of bad habits;
• age factor - as a rule, male menopause appears after fifty years;
• damage to the body with a serious illness - diabetes, cancer, diseases of the organs of the cardiovascular system and the thyroid gland;
• prolonged lack of sexual intercourse;
• a sharp change in the climatic situation;

The process of self-hypnosis regarding sexual intercourse becomes the cause of psychological impotence.

Symptoms of the development of the disease

The manifestation of signs depends on the type of pathology. Impotence is of a physiological and age-related nature. In the first case, the pathology was formed under the influence of external factors, and in the second case, the cause of development is the age indicator.

Signs that are a signal for concern include:

1. Reduced potency and progression of erectile dysfunction. This symptom leads to the inability of the representative of the stronger sex to control the genitals, even if there is a desire.
2. The presence of an inferior and short-term erection.
3. Premature ejaculation in a man of reproductive age.
4. Lack of morning and evening sexual arousal, which are considered a natural process in the male body.
5. Decreased libido, provoking sexual incompetence.

Each of the symptoms involves seeking medical attention. Treatment of advanced impotence is a long and complex process, you should start therapy in a timely manner.

Control methods

Effective potency treatment is a complex treatment that consists of the following components:

• The presence of proper nutrition.
• Special physical exercises.
• Massage sessions.
• Alternative medicine methods.

The patient's lifestyle plays an equally important role. First of all, a man should be engaged in an active sport - swimming, jogging, walking. Moderate physical activity has a beneficial effect not only on the state of potency, but also on the work of the body as a whole - blood circulation in the pelvic region improves, and testosterone production increases.

In order to avoid fatigue, you need to ensure sleep lasting at least 8 hours, during which the body will restore the expended forces.

Proper nutrition

A balanced daily diet contributes to the normal functioning of the body, and also increases libido. To obtain a beneficial effect, you need to consume foods that provide a stimulating effect - aphrodisiacs. Their composition includes many vitamins, protein, phosphorus, zinc, calcium.

Compliance with a diet in case of illness is a must.

To increase the amount of phosphorus in the body, the patient should consume red meat, parsley, pumpkin seeds, bran, mushrooms, celery, and various types of nuts. Another, no less important component - zinc is found in seafood, eggs, ginger. You can compensate for the deficiency of vitamins with the help of bananas, lamb, sunflower seeds.

An increase in sex drive and potency is provided as a result of the use of products:

1. Turnip - to enhance the beneficial properties, it is recommended to combine the product with honey.
2. Boiled mackerel - fish contains beneficial acids that contribute to the production of semen and improve its quality.
3. Flounder - provides the body with amino acids, zinc, vitamin A.
4. Oysters are a seafood containing zinc and rare amino acids. As a result of use, the patient notes an increase in the volume of semen.
5. Camel stomach must be used as an infusion at least 30 minutes before sexual intercourse.

Physiotherapy

Special gymnastics consists of a set of exercises, the main goal is to improve blood circulation in the pelvic organs. Exercise affects and strengthens the intimate muscles.

The most common set consists of 6 exercises:

1. The patient lies on his back and bends his legs at the knee joints. Then he takes deep breaths and exhales, straining and relaxing the muscle tissue. To obtain the effect, it is enough to perform the manipulation twelve times.
2. The second exercise is to develop the sacral region. For this, the patient remains in the same position, but begins to move the body to the right and left for 20 seconds.
3. Next, you should roll over on your stomach, place your hands parallel to the body. Taking a breath, the patient raises the upper body as much as possible, leaving the lower part in the same position.
4. In the fourth exercise, you need to lie on your back, raise your lower limbs and throw them back behind your head. In this position, the patient is fixed for several minutes.
5. The man is located near the wall, rests on his upper limbs, transferring part of his weight, and then begins to rise and fall on his toes. This exercise should last at least three minutes.
6. The patient lies on his stomach, bends his legs at the knee joint so that the heels are in contact with the buttocks. Further, it is fixed and begins to slowly swing: on inhalation it raises the torso, on exhalation it lowers it.

Massage

Male impotence can be eliminated with the help of Chinese massage techniques. The human body consists of many special points, acting on which you can achieve the desired result. Acupuncture is an equally effective technique. It is worth remembering that an experienced specialist is allowed to carry out such a competence. For independent use, use the following massage:

• the thumb and forefinger of the right extremity wrap around the wrist of the left. Next, you need to slowly move your fingers towards the elbow joint - it is there that the point of influence is located, which is responsible for the functioning of the genitals. Having found a point, you need to massage the area for several minutes;
• the hands are placed on the belt so that the palms touch the back, and the thumbs touch the abdomen. Further, the limbs move to a special point located near the tailbone, begin to massage it.

ethnoscience

The most popular natural method is the unconventional system. Its use should complement the mainstream treatment, and not completely exclude it.

You need to be extremely careful with herbs - they can cause allergic reactions.

You can achieve an increase in potency using recipes:

• Walnuts are crushed, honey is added to them. It is necessary to use a useful mixture in the amount of 20 grams at least three times a day after each meal.
• 30 grams of dried St. John's wort is poured with 300 ml of boiling water and infused for at least two hours. The use of the tincture is carried out three times a day, 75 ml.
• Dry nettle in the amount of 30 grams is finely chopped, 200 ml of boiling water is poured and placed on a small fire for 20 minutes. The medicine is taken 20 ml three times a day.

Age features

Treatment of elderly patients is carried out using systemic techniques. The preceding event is a thorough examination and examination of the patient, with the help of which the doctor establishes the cause of the pathology and identifies contraindications for carrying out a particular technique.

Potency problems overtake every third man at different ages.

Treatment of impotence in patients aged 50-60 years is carried out using the following methods:

1. Medical therapy, which is often complemented by surgery.
2. The presence of a special diet, which is aimed at normalizing blood circulation and cholesterol levels in the body. The products that make up the patient's diet should contain a large amount of minerals, useful trace elements, vitamins.
3. Physical exercise with moderate stress - in most cases, the Kegel method is used.
4. The presence of regular sexual intercourse implies the absence of prolonged abstinence.

Preventive measures

Medical experts recommend adhering to the following rules, even in the absence of obvious signs of impotence, for preventive purposes:

• the use of healthy, fortified food. Fatty, spicy, salty, smoked dishes, on the contrary, are recommended to be excluded from the diet;
• the presence of an active lifestyle;
• control over your own weight;
• abstraction from conflict and stressful situations;
• giving up alcoholic beverages and smoking;
• the presence of regular sexual intercourse.