Tips on how to increase potency at home are especially relevant for men over forty, but young people are also advised to pay attention to preventive measures that will help prevent the weakening of male strength. So, how to increase potency in men at home - let's talk about this further.
Folk remedies to help
Men who are wondering how to prolong sexual intercourse and strengthen masculine strength are advised to pay attention to various folk remedies that help stimulate blood flow, eliminate toxins and restore potency. Of course, it is possible to achieve positive results through the use of such methods only if the decrease in the quality of intimate life is not the result of diseases of the genital area.
Mint tea
If the weakening of male strength is the result of nervous overstrain, an infusion of mint tea will help to cope with this problem. How to quickly raise potency, as well as normalize the activity of the body as a whole? You must follow these instructions:
- First you need to prepare a healthy drink. To do this, pour a few fresh or dried leaves and shoots of ordinary peppermint with boiling water, leave to infuse for thirty minutes.
- Drink ready tea should be one cup at least twice a day.
- To enhance the effect of the drink, you can also take valerian tincture in the amount of 10-15 drops.
Increasing potency at home using this method is possible only if there is a slight nervous tension. In order to cope with nervous disorders, it is necessary to take potent drugs prescribed by a doctor on an individual basis.
Magic mix
Weakened immunity can also have a negative effect on male strength. How to increase potency at home in such a situation? There is a great way that will help solve not only this problem, but also increase the body's resistance. It consists in the regular use of a nut-fruit mixture. To prepare it, you need the following ingredients in equal amounts:
- Any seedless raisins.
- Dried apricots.
- Prunes.
- Hazelnut.
- Walnuts.
- Lemons.
The given components should be grinded with a blender, mixed thoroughly and added to such an amount of natural liquid honey that the result is a thick paste. The finished medicine is required to be consumed in a small spoon. There are preferably three meals a day before the main meals. This recipe can be used to prolong the time of intercourse.
Collection of herbs
A multicomponent herbal collection, which includes medicinal plants that stimulate blood flow and restore metabolism, has an exceptionally beneficial effect on the body in general and on male strength in particular. To increase the potency of this folk remedy, the following components are needed, prepared in equal proportions:
- Thyme.
- Chamomile.
- Nettle.
- Mint.
- Melissa.
Next, you need to thoroughly mix the components, then steam three tablespoons of the finished raw material with a liter of boiling water and boil for a couple of minutes. It is advisable to infuse the drink throughout the night. To strengthen male potency, you should use the medicine in the amount of half a glass. It is also recommended to drink this folk remedy shortly before intimacy.
Eleutherococcus
One of the most effective means for increasing potency is eleutherococcus tincture, which can be purchased in almost every pharmacy. This humble plant will help to get rid of male weakness in just a few days, increase the duration of intercourse and prevent a decrease in libido. In addition, the regular intake of the tincture enhances the severity of the sensations obtained with intimacy.
In order to get positive results, it is enough to use the ready-made tincture for a week. At the same time, you need to drink it in the amount of one tablespoon about thirty to forty minutes before the main meals. Additionally, you can also use the medicine immediately before intercourse, observing the same proportions.
Ginseng
Ginseng is one of the most effective remedies that will help to cope with fatigue, nervous exhaustion, increase immunity and, most importantly, restore male strength. How to improve potency with this plant? To obtain a beneficial effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh plant roots, cut into large pieces.
- Pour the resulting raw material with boiling water in the amount of half a liter, insist for half a day.
So, we raise the potency in a simple and correct way, which is as follows: the resulting tincture should be drunk once throughout the day, regardless of the time of the meal. Consume half a glass. After the tincture is over, the rhizomes can be refilled with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness, and increase vitality.
Honey drink
A variety of beekeeping products are effective means for potency. In the manufacture of medicinal drugs, honey and propolis are used. To enhance masculine strength, you can try the following medicine, which is not only very useful, but also very tasty:
- First you need to grind 250 grams of aloe leaves with a blender, after cutting off the thorns from them.
- Add a glass of natural bee honey and Cahors to the raw materials prepared in this way.
- Mix the components thoroughly, place in a dark glass container, and then put in a cool place for infusion. In order for the elixir to acquire medicinal properties, it should be kept in this way for a month.
After preparation, you should regularly consume a small spoonful of the finished potion three times a day. This should be done shortly before the main meals. The course of treatment should be continued until the entire remedy ends. It is important to remember that before raising the potency using this particular method, it is important to make sure that there is no risk of allergic reactions from the body, because honey is one of the strongest allergens.
Mumiyo
Shilajit is an amazing remedy with a wide range of useful properties. When used wisely, this medicine will help restore male strength in a short time. It can also be classified as a libido-enhancing agent. There are many ways to use the mummy, but the simplest and most effective is the following:
- First you need to prepare a honey solution. To do this, dissolve three tablespoons of the bee product in a liter of warm water. Use only low temperature liquid. This is due to the fact that in boiling water or very hot water, honey loses most of its beneficial properties.
- Next, you should dissolve six grams of mummy in the total amount of honey water. Leave the container with the future medicine for a few days to infuse.
How to increase potency using this method? To do this, it is enough to use one and a half tablespoons of prepared water once a day. This should be done exclusively in the morning, which will also help to provide a charge of tone and vigor. The medicine should be drunk for no more than two weeks. Next, you need to take a break, and then repeat the course.
So, there are a lot of ways how to increase potency. Moreover, most of them do not require a lot of effort or money. But it is important to remember that in order to obtain positive results, it is required to apply folk remedies on a regular basis, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to the weakening of potency is leading a sedentary lifestyle, due, for example, to the type of activity. Overweight can also affect the quality of intimate life in a man. Only physical activity and sports will help get rid of problems of this kind.
It is especially important to pay attention to strengthening the pelvic muscles. This is due to the fact that the occurrence of stagnation phenomena in this zone, caused by impaired blood flow and low physical activity, can cause a weakening of potency.
To restore blood circulation, it is recommended to do the following exercise options on a regular basis:
- Lunge forward with support on each leg in turn.
- Deep squats, performed with knees apart. Due to the regular implementation of this action, the processes of blood flow in the small pelvis are effectively restored, and muscle tissues are strengthened.
- Circular rotation of the pelvis.
- Tilts in all directions.
- Lie on the floor with your legs slightly apart, then slowly raise your pelvic region.
Also, long walking, regular walks in the fresh air will help get rid of the problems associated with blood stagnation, which is important, it is absolutely free. Moreover, this type of physical activity is especially beneficial if you walk slowly, at a slow pace, but do it for at least one hour a day, gradually increasing the time.
Impact on biologically active points
One of the most effective ways to increase potency is a regular daily impact on the acupuncture points located on the feet. To achieve positive results, it is recommended to regularly massage the skin of the legs with gentle movements. For ease of sliding, you can use a variety of essential oils or ordinary vegetable olive.
It is also helpful to make warming compresses for your feet on a regular basis. To do this, mustard plasters should be applied to the foot area. The procedure should be carried out for fifteen minutes. If you experience discomfort, such as a burning sensation, you should immediately stop the session.
Role of nutrition
To increase potency in men, it is important to remove toxins from the body, restore normal metabolism and the activity of all systems. The best way to help solve this problem is a balanced diet. In addition, you can quickly increase potency at home by including certain foods in the diet. The most important rules of diet therapy when weakening male strength are as follows:
- First of all, you should give up fatty, heavy, spicy, sweet foods. These foods slow down metabolic processes and contribute to the formation of fatty deposits. It is important to exclude semi-finished products, confectionery and pastries, smoked meats, pickles, marinades from the diet.
- You should categorically refuse to drink alcohol. The exception is high quality natural red wine. This is the only drink you can afford. But drinking it, of course, should be in minimal quantities.
- The inclusion of an optimal amount of protein foods in the diet will help to strengthen potency quickly at home. This rule is also relevant if a man is interested in the question of how to prolong sexual intercourse. The most useful products are: all types of seafood and lean sea fish, lean meat, quail eggs.
- Various types of vegetables and fruits are no less useful: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- All types of cereals and legumes. It is especially useful to use them in the form of cereals.
- To remove toxic substances from the body, as well as normalize metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. Such as a decoction of hawthorn and rose hips, compote from dried fruits, freshly squeezed juices and diluted with water are quite suitable.
To increase potency, it is recommended to always adhere to the rules of a balanced diet. Of course, occasionally it is allowed to give yourself minor indulgences, but this should be done within reasonable limits.
How can potency be tested?
Before you think about using products to increase male strength, you need to make sure that they are really necessary. For this, it is recommended to check the potency at home. It is possible to talk about existing problems only if the following symptoms are observed:
- Lack of attraction to the opposite sex. If the situation is one-off, it may well be the result of physical or mental fatigue. An alarming sign is a decrease in libido with adequate sleep and rest.
- Inability to complete intercourse.
- An erection disappears during an intimate act.
Before checking the potency in the indicated ways, it is recommended to make sure that there is no physical or mental fatigue. It is also important to eliminate stress and nervous tension. These signs may well be symptoms of early impotence. It is important to take timely measures that will help get rid of existing problems and return to its former strength.
It is recommended to start using the means to increase potency at home only after visiting a doctor. It is required to exclude diseases that contribute to the weakening of male strength or, if any, to undergo appropriate treatment under the supervision of a specialist.