How to increase potency in men naturally? One of the most accessible and simple methods is to review the diet. Improper nutrition significantly reduces potency, and a reasonable diet can significantly improve it. There are foods that increase potency in men, which should be consumed daily. The right diet does not replace a full-fledged treatment, but complements it!
"Special" products can also be used to prevent erection problems. The sooner you start adhering to proper nutrition, the later potency will begin to decline.
How do products that affect potency work?
Products useful for potency (aphrodisiacs) act as follows:
- enhance sensitivity;
- have a rejuvenating effect on the body;
- support male sexual function;
- increase sex drive.
What foods increase potency in men?
For male sexual health, it is important that certain beneficial substances enter the body every day. With a shortage of at least some of them, the potency decreases. To understand which products increase male potency, you need to know what they should contain.The necessary substances include:
- Phosphorus. By reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados, and onions.
- Zinc. Helps increase testosterone levels. It is found in oysters, veal liver, pine nuts, chicken hearts, beef, wheat bran.
- Selenium. Needed for testosterone production. Contained in beans, nuts, cabbage, liver, eggs.
- Apigenin. Necessary for male potency, as it lowers the production of female sex hormones (contained in parsley).
A man must receive daily vitamins:
- A (liver, carrots, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, whole grain bread);
- group B (meat, milk, poultry, offal, nuts, wholemeal products, yeast, eggs, green vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which an erection depends.
Products that enhance potency: the content of fats and proteins
Male sex hormones are lipid based. Therefore, it is important to consume fat-containing foods to increase potency in men. The daily diet should include 30 percent fat - and this rate should not be exceeded or reduced.
Also, products for potency in men should be rich in protein. Protein is needed to produce testosterone. Found in meat, dairy products, fish, legumes.
Products for potency: list
Products that improve potency are divided into:
- vegetable origin;
- animal origin.
It is important to use both.
Herbal products that enhance potency
- nuts (especially peanuts);
- fruits and berries with vitamin C content (figs, black currants, citrus fruits, pomegranate);
- vegetables: carrots, cabbage, radishes, beets, pumpkins, legumes;
- greens: spinach, parsley, celery, cilantro;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products for improving the potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flounder);
- liver;
- seafood (shrimp, mussels, oysters, octopuses);
- eggs;
- hard cheese;
- dairy products;
- honey.
Proper nutrition can significantly improve the quality of sexual life. However, problems with erection necessarily require consultation with a urologist-andrologist. Nutrition is rather an auxiliary way to increase potency.